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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.33 gr.	15.4 gr.
Energy	290 kcal	82.2 kcal
Energy	1213 kj	343.9 kj
Protein	23.27 gr.	6.6 gr.
Total lipid (fat)	21.12 gr.	6 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	185 mg	52.5 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	3.52 mg	1 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	7.05 mg	2 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	2.2 mcg	0.6 mcg
Fats, saturated	9.08 gr.	2.6 gr.
Fats, monounsaturated	8.65 gr.	2.5 gr.
Fats, polyunsaturated	1.69 gr.	0.5 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	2.06 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.05 gr.	0.6 gr.
Glutamic acid	3.38 gr.	1 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.