Log in/RegisterLamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.68 gr. | 15.2 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 15.32 gr. | 4.3 gr. |
| Total lipid (fat) | 30.71 gr. | 8.7 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.43 mg | 0.4 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 143 mg | 40.5 mg |
| Potassium, K | 201 mg | 57 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 2.87 mg | 0.8 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 17.7 mcg | 5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.06 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2.14 mcg | 0.6 mcg |
| Fats, saturated | 13.43 gr. | 3.8 gr. |
| Fats, monounsaturated | 12.6 gr. | 3.6 gr. |
| Fats, polyunsaturated | 2.42 gr. | 0.7 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.66 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.19 gr. | 0.3 gr. |
| Lysine | 1.35 gr. | 0.4 gr. |
| Methionine | 0.39 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.52 gr. | 0.1 gr. |
| Valine | 0.83 gr. | 0.2 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 0.92 gr. | 0.3 gr. |
| Aspartic acid | 1.35 gr. | 0.4 gr. |
| Glutamic acid | 2.22 gr. | 0.6 gr. |
| Glycine | 0.75 gr. | 0.2 gr. |
| Proline | 0.64 gr. | 0.2 gr. |
| Serine | 0.57 gr. | 0.2 gr. |
