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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.68 gr. 15.2 gr.
Energy 342 kcal 97 kcal
Energy 1431 kj 405.7 kj
Protein 15.32 gr. 4.3 gr.
Total lipid (fat) 30.71 gr. 8.7 gr.
Ash 0.78 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 143 mg 40.5 mg
Potassium, K 201 mg 57 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 2.87 mg 0.8 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 17.7 mcg 5 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.06 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 2.14 mcg 0.6 mcg
Fats, saturated 13.43 gr. 3.8 gr.
Fats, monounsaturated 12.6 gr. 3.6 gr.
Fats, polyunsaturated 2.42 gr. 0.7 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 1.35 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 0.91 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 0.92 gr. 0.3 gr.
Aspartic acid 1.35 gr. 0.4 gr.
Glutamic acid 2.22 gr. 0.6 gr.
Glycine 0.75 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.57 gr. 0.2 gr.