Log in/RegisterLamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.03 gr. | 13.9 gr. |
| Energy | 340 kcal | 96.4 kcal |
| Energy | 1423 kj | 403.5 kj |
| Protein | 23.06 gr. | 6.5 gr. |
| Total lipid (fat) | 26.82 gr. | 7.6 gr. |
| Ash | 1.19 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.93 mg | 0.5 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 184 mg | 52.2 mg |
| Potassium, K | 277 mg | 78.5 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 4.21 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24.7 mcg | 7 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.92 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2.56 mcg | 0.7 mcg |
| Fats, saturated | 11.36 gr. | 3.2 gr. |
| Fats, monounsaturated | 10.97 gr. | 3.1 gr. |
| Fats, polyunsaturated | 2.17 gr. | 0.6 gr. |
| Cholesterol | 98 mg | 27.8 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.11 gr. | 0.3 gr. |
| Leucine | 1.79 gr. | 0.5 gr. |
| Lysine | 2.04 gr. | 0.6 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.37 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.39 gr. | 0.4 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 3.35 gr. | 0.9 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.86 gr. | 0.2 gr. |
