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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.46 gr.	12.9 gr.
Energy	338 kcal	95.8 kcal
Energy	1414 kj	400.9 kj
Protein	29.46 gr.	8.4 gr.
Total lipid (fat)	23.57 gr.	6.7 gr.
Ash	1.44 gr.	0.4 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	2.39 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	193 mg	54.7 mg
Potassium, K	261 mg	74 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	6.8 mg	1.9 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	33.8 mcg	9.6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.15 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	2.78 mcg	0.8 mcg
Fats, saturated	9.71 gr.	2.8 gr.
Fats, monounsaturated	9.72 gr.	2.8 gr.
Fats, polyunsaturated	1.88 gr.	0.5 gr.
Cholesterol	117 mg	33.2 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.6 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.59 gr.	0.5 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.28 gr.	1.2 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.