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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.7 gr. 16.1 gr.
Energy 268 kcal 76 kcal
Energy 1121 kj 317.8 kj
Protein 23.84 gr. 6.8 gr.
Total lipid (fat) 18.39 gr. 5.2 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.83 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 335 mg 95 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 5.58 mg 1.6 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.5 mcg 7.5 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 6.49 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 2.78 mcg 0.8 mcg
Fats, saturated 7.53 gr. 2.1 gr.
Fats, monounsaturated 7.75 gr. 2.2 gr.
Fats, polyunsaturated 1.34 gr. 0.4 gr.
Cholesterol 95 mg 26.9 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 2.11 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.