Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 44.92 gr. | 12.7 gr. |
| Energy | 337 kcal | 95.5 kcal |
| Energy | 1410 kj | 399.8 kj |
| Protein | 31.1 gr. | 8.8 gr. |
| Total lipid (fat) | 22.65 gr. | 6.4 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 2.43 mg | 0.7 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 6.24 mg | 1.8 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 37.9 mcg | 10.7 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.61 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.59 mcg | 0.7 mcg |
| Fats, saturated | 9.21 gr. | 2.6 gr. |
| Fats, monounsaturated | 9.63 gr. | 2.7 gr. |
| Fats, polyunsaturated | 1.6 gr. | 0.5 gr. |
| Cholesterol | 120 mg | 34 mg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.42 gr. | 0.7 gr. |
| Lysine | 2.75 gr. | 0.8 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.27 gr. | 0.4 gr. |
| Tyrosine | 1.05 gr. | 0.3 gr. |
| Valine | 1.68 gr. | 0.5 gr. |
| Arginine | 1.85 gr. | 0.5 gr. |
| Histidine | 0.99 gr. | 0.3 gr. |
| Alanine | 1.87 gr. | 0.5 gr. |
| Aspartic acid | 2.74 gr. | 0.8 gr. |
| Glutamic acid | 4.51 gr. | 1.3 gr. |
| Glycine | 1.52 gr. | 0.4 gr. |
| Proline | 1.3 gr. | 0.4 gr. |
| Serine | 1.16 gr. | 0.3 gr. |
