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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.77 gr.	15.8 gr.
Energy	269 kcal	76.3 kcal
Energy	1125 kj	319 kj
Protein	24.91 gr.	7.1 gr.
Total lipid (fat)	18.05 gr.	5.1 gr.
Ash	1.33 gr.	0.4 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	314 mg	89 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	5.01 mg	1.4 mg
List continued below
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	28.1 mcg	8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	6.99 mg	2 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.88 mcg	0.8 mcg
Fats, saturated	7.66 gr.	2.2 gr.
Fats, monounsaturated	7.38 gr.	2.1 gr.
Fats, polyunsaturated	1.46 gr.	0.4 gr.
Cholesterol	96 mg	27.2 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	1.94 gr.	0.5 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.62 gr.	1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.