Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.77 gr. | 15.8 gr. |
| Energy | 269 kcal | 76.3 kcal |
| Energy | 1125 kj | 319 kj |
| Protein | 24.91 gr. | 7.1 gr. |
| Total lipid (fat) | 18.05 gr. | 5.1 gr. |
| Ash | 1.33 gr. | 0.4 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 2.12 mg | 0.6 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 314 mg | 89 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 5.01 mg | 1.4 mg |
|
List continued below |
||
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.1 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.99 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.88 mcg | 0.8 mcg |
| Fats, saturated | 7.66 gr. | 2.2 gr. |
| Fats, monounsaturated | 7.38 gr. | 2.1 gr. |
| Fats, polyunsaturated | 1.46 gr. | 0.4 gr. |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 1.94 gr. | 0.5 gr. |
| Lysine | 2.2 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.34 gr. | 0.4 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.19 gr. | 0.6 gr. |
| Glutamic acid | 3.62 gr. | 1 gr. |
| Glycine | 1.22 gr. | 0.3 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
