Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.07 gr. | 16.2 gr. |
| Energy | 267 kcal | 75.7 kcal |
| Energy | 1117 kj | 316.7 kj |
| Protein | 22.93 gr. | 6.5 gr. |
| Total lipid (fat) | 18.75 gr. | 5.3 gr. |
| Ash | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 2.05 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 262 mg | 74.3 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.58 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 25.8 mcg | 7.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.62 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.56 mcg | 0.7 mcg |
| Fats, saturated | 8.04 gr. | 2.3 gr. |
| Fats, monounsaturated | 7.68 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.5 gr. | 0.4 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.11 gr. | 0.3 gr. |
| Leucine | 1.78 gr. | 0.5 gr. |
| Lysine | 2.03 gr. | 0.6 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.02 gr. | 0.6 gr. |
| Glutamic acid | 3.33 gr. | 0.9 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
