Log in/RegisterLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.39 gr. | 18 gr. |
| Energy | 244 kcal | 69.2 kcal |
| Energy | 1021 kj | 289.5 kj |
| Protein | 17.01 gr. | 4.8 gr. |
| Total lipid (fat) | 18.97 gr. | 5.4 gr. |
| Ash | 0.91 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 163 mg | 46.2 mg |
| Potassium, K | 234 mg | 66.3 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 4.4 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.6 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.4 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Vitamin B12 | 2.62 mcg | 0.7 mcg |
| Fats, saturated | 8.04 gr. | 2.3 gr. |
| Fats, monounsaturated | 7.76 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.54 gr. | 0.4 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.32 gr. | 0.4 gr. |
| Lysine | 1.5 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.47 gr. | 0.7 gr. |
| Glycine | 0.83 gr. | 0.2 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
