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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.65 gr.	12.9 gr.
Energy	339 kcal	96.1 kcal
Energy	1418 kj	402 kj
Protein	28.92 gr.	8.2 gr.
Total lipid (fat)	23.88 gr.	6.8 gr.
Ash	1.55 gr.	0.4 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	2.38 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	187 mg	53 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	6.98 mg	2 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	33.5 mcg	9.5 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	6 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	2.84 mcg	0.8 mcg
Fats, saturated	9.88 gr.	2.8 gr.
Fats, monounsaturated	9.74 gr.	2.8 gr.
Fats, polyunsaturated	1.97 gr.	0.6 gr.
Cholesterol	116 mg	32.9 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.55 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.18 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.56 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	4.2 gr.	1.2 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.