Log in/RegisterLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.01 gr. | 16.2 gr. |
| Energy | 267 kcal | 75.7 kcal |
| Energy | 1117 kj | 316.7 kj |
| Protein | 23.48 gr. | 6.7 gr. |
| Total lipid (fat) | 18.5 gr. | 5.2 gr. |
| Ash | 1.17 gr. | 0.3 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 1.73 mg | 0.5 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 341 mg | 96.7 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 5.77 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 27.8 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.33 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.74 mcg | 0.8 mcg |
| Fats, saturated | 7.49 gr. | 2.1 gr. |
| Fats, monounsaturated | 7.88 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 2.07 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.27 gr. | 0.4 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.41 gr. | 0.4 gr. |
| Aspartic acid | 2.07 gr. | 0.6 gr. |
| Glutamic acid | 3.41 gr. | 1 gr. |
| Glycine | 1.15 gr. | 0.3 gr. |
| Proline | 0.99 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
