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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.8 gr. 15.5 gr.
Energy 270 kcal 76.6 kcal
Energy 1130 kj 320.4 kj
Protein 25.26 gr. 7.2 gr.
Total lipid (fat) 17.98 gr. 5.1 gr.
Ash 1.4 gr. 0.4 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 161 mg 45.6 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 3.61 mg 1 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 7.31 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.71 mcg 0.8 mcg
Fats, saturated 8.76 gr. 2.5 gr.
Fats, monounsaturated 6.96 gr. 2 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Cholesterol 106 mg 30.1 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.5 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.