Random articles: Cocoa caffeine · Visceral Fat · Post-workout stretches
Calories database: · Butter calories · Mackerel calories · Croquette calories · Vegetables calories · Mandarin calories · Tzatziki calories

Log in/Register

< Calorie database

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.02 gr.	18.7 gr.
Energy	223 kcal	63.2 kcal
Energy	933 kj	264.5 kj
Protein	18.04 gr.	5.1 gr.
Total lipid (fat)	16.15 gr.	4.6 gr.
Ash	1.06 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	170 mg	48.2 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	3.37 mg	1 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	3.5 mcg	1 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	6.3 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.53 mcg	0.7 mcg
Fats, saturated	8.18 gr.	2.3 gr.
Fats, monounsaturated	6.19 gr.	1.8 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.59 gr.	0.5 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.61 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	1.59 gr.	0.5 gr.
Glutamic acid	2.62 gr.	0.7 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.