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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.02 gr. 18.7 gr.
Energy 223 kcal 63.2 kcal
Energy 933 kj 264.5 kj
Protein 18.04 gr. 5.1 gr.
Total lipid (fat) 16.15 gr. 4.6 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 170 mg 48.2 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 3.37 mg 1 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 3.5 mcg 1 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 6.3 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.53 mcg 0.7 mcg
Fats, saturated 8.18 gr. 2.3 gr.
Fats, monounsaturated 6.19 gr. 1.8 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.4 gr. 0.4 gr.
Lysine 1.59 gr. 0.5 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.59 gr. 0.5 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.