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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.05 gr. 19 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 18.76 gr. 5.3 gr.
Total lipid (fat) 13.37 gr. 3.8 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 189 mg 53.6 mg
Potassium, K 160 mg 45.4 mg
Sodium, Na 41 mg 11.6 mg
Zinc, Zn 2.72 mg 0.8 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 6.86 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.47 mcg 0.7 mcg
Fats, saturated 6.67 gr. 1.9 gr.
Fats, monounsaturated 5.13 gr. 1.5 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.46 gr. 0.4 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.13 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 2.72 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.