Log in/RegisterLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.01 gr. | 16.7 gr. |
| Energy | 234 kcal | 66.3 kcal |
| Energy | 979 kj | 277.6 kj |
| Protein | 25.34 gr. | 7.2 gr. |
| Total lipid (fat) | 13.95 gr. | 4 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.13 mg | 0.6 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 170 mg | 48.2 mg |
| Sodium, Na | 44 mg | 12.5 mg |
| Zinc, Zn | 3.67 mg | 1 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.46 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.57 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 2.61 mcg | 0.7 mcg |
| Fats, saturated | 6.75 gr. | 1.9 gr. |
| Fats, monounsaturated | 5.4 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.68 gr. | 0.2 gr. |
| Cholesterol | 101 mg | 28.6 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.22 gr. | 0.3 gr. |
| Leucine | 1.97 gr. | 0.6 gr. |
| Lysine | 2.24 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.37 gr. | 0.4 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.8 gr. | 0.2 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.23 gr. | 0.6 gr. |
| Glutamic acid | 3.68 gr. | 1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
