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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.17 gr. 14.8 gr.
Energy 296 kcal 83.9 kcal
Energy 1238 kj 351 kj
Protein 24.41 gr. 6.9 gr.
Total lipid (fat) 21.28 gr. 6 gr.
Ash 1.34 gr. 0.4 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 164 mg 46.5 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 2.76 mg 0.8 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 7.92 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.54 mcg 0.7 mcg
Fats, saturated 10.56 gr. 3 gr.
Fats, monounsaturated 8.2 gr. 2.3 gr.
Fats, polyunsaturated 0.99 gr. 0.3 gr.
Cholesterol 113 mg 32 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.15 gr. 0.6 gr.
Glutamic acid 3.54 gr. 1 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.