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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.61 gr.	16.1 gr.
Energy	311 kcal	88.2 kcal
Energy	1301 kj	368.9 kj
Protein	15.87 gr.	4.5 gr.
Total lipid (fat)	27 gr.	7.7 gr.
Ash	0.85 gr.	0.2 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	120 mg	34 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	2.19 mg	0.6 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	6.29 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.22 mcg	0.6 mcg
Fats, saturated	13.7 gr.	3.9 gr.
Fats, monounsaturated	10.35 gr.	2.9 gr.
Fats, polyunsaturated	1.16 gr.	0.3 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.77 gr.	0.2 gr.
Leucine	1.24 gr.	0.4 gr.
Lysine	1.4 gr.	0.4 gr.
Methionine	0.41 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	0.94 gr.	0.3 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	0.96 gr.	0.3 gr.
Aspartic acid	1.4 gr.	0.4 gr.
Glutamic acid	2.3 gr.	0.7 gr.
Glycine	0.78 gr.	0.2 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.59 gr.	0.2 gr.