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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.61 gr. 16.1 gr.
Energy 311 kcal 88.2 kcal
Energy 1301 kj 368.9 kj
Protein 15.87 gr. 4.5 gr.
Total lipid (fat) 27 gr. 7.7 gr.
Ash 0.85 gr. 0.2 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 120 mg 34 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 2.19 mg 0.6 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 6.29 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.22 mcg 0.6 mcg
Fats, saturated 13.7 gr. 3.9 gr.
Fats, monounsaturated 10.35 gr. 2.9 gr.
Fats, polyunsaturated 1.16 gr. 0.3 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.68 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 1.4 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 0.94 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 1.4 gr. 0.4 gr.
Glutamic acid 2.3 gr. 0.7 gr.
Glycine 0.78 gr. 0.2 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.59 gr. 0.2 gr.