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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.47 gr. 14.9 gr.
Energy 317 kcal 89.9 kcal
Energy 1326 kj 376 kj
Protein 19.86 gr. 5.6 gr.
Total lipid (fat) 25.74 gr. 7.3 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.74 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 2.73 mg 0.8 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 6.72 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.32 mcg 0.7 mcg
Fats, saturated 12.82 gr. 3.6 gr.
Fats, monounsaturated 9.93 gr. 2.8 gr.
Fats, polyunsaturated 1.19 gr. 0.3 gr.
Cholesterol 99 mg 28.1 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.18 gr. 0.3 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.88 gr. 0.8 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.