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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.47 gr.	14.9 gr.
Energy	317 kcal	89.9 kcal
Energy	1326 kj	376 kj
Protein	19.86 gr.	5.6 gr.
Total lipid (fat)	25.74 gr.	7.3 gr.
Ash	1.11 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	173 mg	49.1 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	2.73 mg	0.8 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	1.8 mcg	0.5 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	6.72 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.32 mcg	0.7 mcg
Fats, saturated	12.82 gr.	3.6 gr.
Fats, monounsaturated	9.93 gr.	2.8 gr.
Fats, polyunsaturated	1.19 gr.	0.3 gr.
Cholesterol	99 mg	28.1 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.85 gr.	0.2 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.18 gr.	0.3 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	2.88 gr.	0.8 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.