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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62 gr. 17.6 gr.
Energy 251 kcal 71.2 kcal
Energy 1050 kj 297.7 kj
Protein 17.19 gr. 4.9 gr.
Total lipid (fat) 19.74 gr. 5.6 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.36 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 2.91 mg 0.8 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.46 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 3.14 mcg 0.9 mcg
Fats, saturated 9.9 gr. 2.8 gr.
Fats, monounsaturated 7.57 gr. 2.1 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 2.49 gr. 0.7 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.