Log in/RegisterLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62 gr. | 17.6 gr. |
| Energy | 251 kcal | 71.2 kcal |
| Energy | 1050 kj | 297.7 kj |
| Protein | 17.19 gr. | 4.9 gr. |
| Total lipid (fat) | 19.74 gr. | 5.6 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.36 mg | 0.4 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 137 mg | 38.8 mg |
| Sodium, Na | 42 mg | 11.9 mg |
| Zinc, Zn | 2.91 mg | 0.8 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 2.7 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.46 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 3.14 mcg | 0.9 mcg |
| Fats, saturated | 9.9 gr. | 2.8 gr. |
| Fats, monounsaturated | 7.57 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.34 gr. | 0.4 gr. |
| Lysine | 1.52 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.7 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.02 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.03 gr. | 0.3 gr. |
| Aspartic acid | 1.51 gr. | 0.4 gr. |
| Glutamic acid | 2.49 gr. | 0.7 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
