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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.4 gr. 21.1 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 21.4 gr. 6.1 gr.
Total lipid (fat) 2.4 gr. 0.7 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 335 mg 95 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 3.4 mg 1 mg
Copper, Cu 0.16 mg 0.04 mg
List continued below
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 25.1 mcg 7.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.02 mg 0.6 mg
Vitamin B6 0.26 mg 0.1 mg
Vitamin B12 2.3 mcg 0.7 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 0.99 gr. 0.3 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 71 mg 20.1 mg
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 1.67 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.12 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.