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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.4 gr.	21.1 gr.
Energy	113 kcal	32 kcal
Energy	473 kj	134.1 kj
Protein	21.4 gr.	6.1 gr.
Total lipid (fat)	2.4 gr.	0.7 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	335 mg	95 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	3.4 mg	1 mg
Copper, Cu	0.16 mg	0.04 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	25.1 mcg	7.1 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.02 mg	0.6 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	2.3 mcg	0.7 mcg
Vitamin A, IU	3 IU	0.9 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	0.89 gr.	0.3 gr.
Fats, monounsaturated	0.99 gr.	0.3 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Cholesterol	71 mg	20.1 mg
Threonine	0.88 gr.	0.2 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.67 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	3.12 gr.	0.9 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.82 gr.	0.2 gr.