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Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74 gr.	21 gr.
Energy	116 kcal	32.9 kcal
Energy	485 kj	137.5 kj
Protein	22.1 gr.	6.3 gr.
Total lipid (fat)	2.4 gr.	0.7 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.8 mg	0.8 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	48 mg	13.6 mg
Zinc, Zn	3.2 mg	0.9 mg
Copper, Cu	0.13 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.3 mcg	6.6 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.84 mg	0.5 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	2.2 mcg	0.6 mcg
Vitamin A, IU	3 IU	0.9 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	0.9 gr.	0.3 gr.
Fats, monounsaturated	1 gr.	0.3 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Cholesterol	62 mg	17.6 mg
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Glutamic acid	3.22 gr.	0.9 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.