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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.4 gr. 21.4 gr.
Energy 109 kcal 30.9 kcal
Energy 456 kj 129.3 kj
Protein 21.1 gr. 6 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 189 mg 53.6 mg
Potassium, K 322 mg 91.3 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 5 mg 1.4 mg
Copper, Cu 0.15 mg 0.04 mg
List continued below
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.88 mg 0.5 mg
Vitamin B6 0.22 mg 0.1 mg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 0.75 gr. 0.2 gr.
Fats, monounsaturated 0.86 gr. 0.2 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 66 mg 18.7 mg
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.83 gr. 0.5 gr.
Glutamic acid 3.07 gr. 0.9 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.