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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.4 gr.	21.4 gr.
Energy	109 kcal	30.9 kcal
Energy	456 kj	129.3 kj
Protein	21.1 gr.	6 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	5 mg	1.4 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.88 mg	0.5 mg
Vitamin B6	0.22 mg	0.1 mg
Vitamin B12	2.2 mcg	0.6 mcg
Vitamin A, IU	2 IU	0.6 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	0.75 gr.	0.2 gr.
Fats, monounsaturated	0.86 gr.	0.2 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	3.07 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.8 gr.	0.2 gr.