Log in/RegisterLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.93 gr. | 18.4 gr. |
| Energy | 229 kcal | 64.9 kcal |
| Energy | 958 kj | 271.6 kj |
| Protein | 17.84 gr. | 5.1 gr. |
| Total lipid (fat) | 16.97 gr. | 4.8 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.43 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 284 mg | 80.5 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 3.67 mg | 1 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 7.5 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.93 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Vitamin B12 | 2.47 mcg | 0.7 mcg |
| Fats, saturated | 8.19 gr. | 2.3 gr. |
| Fats, monounsaturated | 6.91 gr. | 2 gr. |
| Fats, polyunsaturated | 0.72 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.76 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.39 gr. | 0.4 gr. |
| Lysine | 1.58 gr. | 0.4 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.73 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 1.57 gr. | 0.4 gr. |
| Glutamic acid | 2.59 gr. | 0.7 gr. |
| Glycine | 0.87 gr. | 0.2 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
