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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.93 gr.	18.4 gr.
Energy	229 kcal	64.9 kcal
Energy	958 kj	271.6 kj
Protein	17.84 gr.	5.1 gr.
Total lipid (fat)	16.97 gr.	4.8 gr.
Ash	0.88 gr.	0.2 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	3.67 mg	1 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7.5 mcg	2.1 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	4.93 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.34 mg	0.1 mg
Vitamin B12	2.47 mcg	0.7 mcg
Fats, saturated	8.19 gr.	2.3 gr.
Fats, monounsaturated	6.91 gr.	2 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.58 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.59 gr.	0.7 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.66 gr.	0.2 gr.