Log in/RegisterLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.71 gr. | 16.6 gr. |
| Energy | 256 kcal | 72.6 kcal |
| Energy | 1071 kj | 303.7 kj |
| Protein | 24.52 gr. | 7 gr. |
| Total lipid (fat) | 16.82 gr. | 4.8 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.93 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 301 mg | 85.3 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 4.68 mg | 1.3 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.1 mcg | 2.9 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.44 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.82 mg | 0.2 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Vitamin B12 | 2.87 mcg | 0.8 mcg |
| Fats, saturated | 7.94 gr. | 2.3 gr. |
| Fats, monounsaturated | 6.71 gr. | 1.9 gr. |
| Fats, polyunsaturated | 0.66 gr. | 0.2 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.19 gr. | 0.3 gr. |
| Leucine | 1.91 gr. | 0.5 gr. |
| Lysine | 2.17 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.32 gr. | 0.4 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.16 gr. | 0.6 gr. |
| Glutamic acid | 3.56 gr. | 1 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.91 gr. | 0.3 gr. |
