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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.22 gr.	20.8 gr.
Energy	142 kcal	40.3 kcal
Energy	594 kj	168.4 kj
Protein	20.25 gr.	5.7 gr.
Total lipid (fat)	6.18 gr.	1.8 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.59 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	4.21 mg	1.2 mg
Copper, Cu	0.17 mg	0.05 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8.6 mcg	2.4 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	5.6 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Vitamin B12	2.77 mcg	0.8 mcg
Fats, saturated	2.54 gr.	0.7 gr.
Fats, monounsaturated	2.53 gr.	0.7 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.57 gr.	0.4 gr.
Lysine	1.79 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.78 gr.	0.5 gr.
Glutamic acid	2.94 gr.	0.8 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.