Log in/RegisterLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.75 gr. | 18.1 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 26.71 gr. | 7.6 gr. |
| Total lipid (fat) | 9.63 gr. | 2.7 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 2.05 mg | 0.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 5.14 mg | 1.5 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
|
List continued below |
||
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 11 mcg | 3.1 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.81 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.88 mg | 0.2 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Vitamin B12 | 3.01 mcg | 0.9 mcg |
| Fats, saturated | 4.05 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.86 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.42 gr. | 0.1 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.08 gr. | 0.6 gr. |
| Lysine | 2.36 gr. | 0.7 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.09 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.59 gr. | 0.4 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.61 gr. | 0.5 gr. |
| Aspartic acid | 2.35 gr. | 0.7 gr. |
| Glutamic acid | 3.88 gr. | 1.1 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
