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Lamb, Australian, imported, fresh, separable fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 25.08 gr. 7.1 gr.
Energy 648 kcal 183.7 kcal
Energy 2711 kj 768.6 kj
Protein 6.27 gr. 1.8 gr.
Total lipid (fat) 68.87 gr. 19.5 gr.
Ash 0.35 gr. 0.1 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 71 mg 20.1 mg
Potassium, K 112 mg 31.8 mg
Sodium, Na 33 mg 9.4 mg
Zinc, Zn 1.06 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
List continued below
Selenium, Se 4 mcg 1.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.75 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Vitamin B12 1.06 mcg 0.3 mcg
Fats, saturated 35.35 gr. 10 gr.
Fats, monounsaturated 27.98 gr. 7.9 gr.
Fats, polyunsaturated 2.84 gr. 0.8 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.49 gr. 0.1 gr.
Lysine 0.55 gr. 0.2 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 0.91 gr. 0.3 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.