Log in/RegisterLamb, Australian, imported, fresh, separable fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 24 gr. | 6.8 gr. |
| Energy | 639 kcal | 181.2 kcal |
| Energy | 2674 kj | 758.2 kj |
| Protein | 9.42 gr. | 2.7 gr. |
| Total lipid (fat) | 66.4 gr. | 18.8 gr. |
| Ash | 0.45 gr. | 0.1 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 1.11 mg | 0.3 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 114 mg | 32.3 mg |
| Potassium, K | 179 mg | 50.8 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 1.48 mg | 0.4 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.8 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.89 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Vitamin B12 | 1.84 mcg | 0.5 mcg |
| Fats, saturated | 34.75 gr. | 9.9 gr. |
| Fats, monounsaturated | 26.38 gr. | 7.5 gr. |
| Fats, polyunsaturated | 2.33 gr. | 0.7 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.4 gr. | 0.1 gr. |
| Isoleucine | 0.46 gr. | 0.1 gr. |
| Leucine | 0.73 gr. | 0.2 gr. |
| Lysine | 0.83 gr. | 0.2 gr. |
| Methionine | 0.24 gr. | 0.1 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.38 gr. | 0.1 gr. |
| Tyrosine | 0.32 gr. | 0.1 gr. |
| Valine | 0.51 gr. | 0.1 gr. |
| Arginine | 0.56 gr. | 0.2 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.57 gr. | 0.2 gr. |
| Aspartic acid | 0.83 gr. | 0.2 gr. |
| Glutamic acid | 1.37 gr. | 0.4 gr. |
| Glycine | 0.46 gr. | 0.1 gr. |
| Proline | 0.4 gr. | 0.1 gr. |
| Serine | 0.35 gr. | 0.1 gr. |
