Log in/RegisterLamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.31 gr. | 19.4 gr. |
| Energy | 195 kcal | 55.3 kcal |
| Energy | 816 kj | 231.4 kj |
| Protein | 18.85 gr. | 5.3 gr. |
| Total lipid (fat) | 12.68 gr. | 3.6 gr. |
| Ash | 0.85 gr. | 0.2 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.38 mg | 0.4 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 158 mg | 44.8 mg |
| Potassium, K | 270 mg | 76.6 mg |
| Sodium, Na | 96 mg | 27.2 mg |
| Zinc, Zn | 5.4 mg | 1.5 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 7.2 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.27 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Vitamin B12 | 2.48 mcg | 0.7 mcg |
| Fats, saturated | 5.98 gr. | 1.7 gr. |
| Fats, monounsaturated | 5.29 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.47 gr. | 0.4 gr. |
| Lysine | 1.67 gr. | 0.5 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.13 gr. | 0.3 gr. |
| Aspartic acid | 1.66 gr. | 0.5 gr. |
| Glutamic acid | 2.74 gr. | 0.8 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
