Log in/RegisterLamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.47 gr. | 17.1 gr. |
| Energy | 236 kcal | 66.9 kcal |
| Energy | 987 kj | 279.8 kj |
| Protein | 24.78 gr. | 7 gr. |
| Total lipid (fat) | 14.44 gr. | 4.1 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.79 mg | 0.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 167 mg | 47.3 mg |
| Potassium, K | 244 mg | 69.2 mg |
| Sodium, Na | 93 mg | 26.4 mg |
| Zinc, Zn | 6.96 mg | 2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8.3 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.01 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Vitamin B12 | 3 mcg | 0.9 mcg |
| Fats, saturated | 6.79 gr. | 1.9 gr. |
| Fats, monounsaturated | 5.96 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.06 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.19 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.34 gr. | 0.4 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.49 gr. | 0.4 gr. |
| Aspartic acid | 2.18 gr. | 0.6 gr. |
| Glutamic acid | 3.6 gr. | 1 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
