Log in/RegisterLamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.13 gr. | 21.3 gr. |
| Energy | 123 kcal | 34.9 kcal |
| Energy | 515 kj | 146 kj |
| Protein | 20.83 gr. | 5.9 gr. |
| Total lipid (fat) | 3.81 gr. | 1.1 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 106 mg | 30.1 mg |
| Zinc, Zn | 6.08 mg | 1.7 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.82 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Vitamin B12 | 2.71 mcg | 0.8 mcg |
| Fats, saturated | 1.34 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.71 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.24 gr. | 0.1 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.62 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.24 gr. | 0.4 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.25 gr. | 0.4 gr. |
| Aspartic acid | 1.83 gr. | 0.5 gr. |
| Glutamic acid | 3.02 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
