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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.13 gr.	21.3 gr.
Energy	123 kcal	34.9 kcal
Energy	515 kj	146 kj
Protein	20.83 gr.	5.9 gr.
Total lipid (fat)	3.81 gr.	1.1 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	171 mg	48.5 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	106 mg	30.1 mg
Zinc, Zn	6.08 mg	1.7 mg
Copper, Cu	0.1 mg	0.03 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	5.82 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Vitamin B12	2.71 mcg	0.8 mcg
Fats, saturated	1.34 gr.	0.4 gr.
Fats, monounsaturated	1.71 gr.	0.5 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	3.02 gr.	0.9 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.