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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.93 gr.	19 gr.
Energy	165 kcal	46.8 kcal
Energy	690 kj	195.6 kj
Protein	27.5 gr.	7.8 gr.
Total lipid (fat)	5.22 gr.	1.5 gr.
Ash	0.83 gr.	0.2 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.91 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	255 mg	72.3 mg
Sodium, Na	100 mg	28.4 mg
Zinc, Zn	7.93 mg	2.2 mg
Copper, Cu	0.13 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9 mcg	2.6 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.39 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	3.2 mcg	0.9 mcg
Fats, saturated	1.88 gr.	0.5 gr.
Fats, monounsaturated	2.34 gr.	0.7 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.14 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	3.99 gr.	1.1 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.