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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.33 gr.	18.8 gr.
Energy	215 kcal	61 kcal
Energy	900 kj	255.2 kj
Protein	18.24 gr.	5.2 gr.
Total lipid (fat)	15.19 gr.	4.3 gr.
Ash	0.95 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	173 mg	49.1 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	3.75 mg	1.1 mg
Copper, Cu	0.17 mg	0.05 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.2 mcg	1.2 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.96 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Vitamin B12	2.7 mcg	0.8 mcg
Fats, saturated	7.29 gr.	2.1 gr.
Fats, monounsaturated	6.23 gr.	1.8 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.42 gr.	0.4 gr.
Lysine	1.61 gr.	0.5 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.61 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.08 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.61 gr.	0.5 gr.
Glutamic acid	2.65 gr.	0.8 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.