Log in/RegisterLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.33 gr. | 18.8 gr. |
| Energy | 215 kcal | 61 kcal |
| Energy | 900 kj | 255.2 kj |
| Protein | 18.24 gr. | 5.2 gr. |
| Total lipid (fat) | 15.19 gr. | 4.3 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.48 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 173 mg | 49.1 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 3.75 mg | 1.1 mg |
| Copper, Cu | 0.17 mg | 0.05 mg |
|
List continued below |
||
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 4.2 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.96 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 7.29 gr. | 2.1 gr. |
| Fats, monounsaturated | 6.23 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.66 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.88 gr. | 0.2 gr. |
| Leucine | 1.42 gr. | 0.4 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.61 gr. | 0.2 gr. |
| Valine | 0.98 gr. | 0.3 gr. |
| Arginine | 1.08 gr. | 0.3 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.1 gr. | 0.3 gr. |
| Aspartic acid | 1.61 gr. | 0.5 gr. |
| Glutamic acid | 2.65 gr. | 0.8 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.76 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
