Log in/RegisterLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.65 gr. | 16.9 gr. |
| Energy | 244 kcal | 69.2 kcal |
| Energy | 1021 kj | 289.5 kj |
| Protein | 25.16 gr. | 7.1 gr. |
| Total lipid (fat) | 15.13 gr. | 4.3 gr. |
| Ash | 1.01 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.03 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 309 mg | 87.6 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 4.43 mg | 1.3 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.7 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.39 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.38 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.92 mg | 0.3 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Vitamin B12 | 3.03 mcg | 0.9 mcg |
| Fats, saturated | 7.09 gr. | 2 gr. |
| Fats, monounsaturated | 6.09 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.62 gr. | 0.2 gr. |
| Cholesterol | 88 mg | 25 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.22 gr. | 0.3 gr. |
| Leucine | 1.96 gr. | 0.6 gr. |
| Lysine | 2.22 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.36 gr. | 0.4 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.8 gr. | 0.2 gr. |
| Alanine | 1.51 gr. | 0.4 gr. |
| Aspartic acid | 2.21 gr. | 0.6 gr. |
| Glutamic acid | 3.65 gr. | 1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
