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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.65 gr.	16.9 gr.
Energy	244 kcal	69.2 kcal
Energy	1021 kj	289.5 kj
Protein	25.16 gr.	7.1 gr.
Total lipid (fat)	15.13 gr.	4.3 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.03 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	4.43 mg	1.3 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.7 mcg	1.6 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	5.38 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	3.03 mcg	0.9 mcg
Fats, saturated	7.09 gr.	2 gr.
Fats, monounsaturated	6.09 gr.	1.7 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.22 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.21 gr.	0.6 gr.
Glutamic acid	3.65 gr.	1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.