Log in/RegisterLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.54 gr. | 18.3 gr. |
| Energy | 190 kcal | 53.9 kcal |
| Energy | 795 kj | 225.4 kj |
| Protein | 27.31 gr. | 7.7 gr. |
| Total lipid (fat) | 8.1 gr. | 2.3 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.15 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 4.83 mg | 1.4 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.9 mcg | 1.7 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.73 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.99 mg | 0.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Vitamin B12 | 3.19 mcg | 0.9 mcg |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.3 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 89 mg | 25.2 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.17 gr. | 0.3 gr. |
| Isoleucine | 1.32 gr. | 0.4 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2.41 gr. | 0.7 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.11 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.47 gr. | 0.4 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.64 gr. | 0.5 gr. |
| Aspartic acid | 2.4 gr. | 0.7 gr. |
| Glutamic acid | 3.96 gr. | 1.1 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 1.01 gr. | 0.3 gr. |
