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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.54 gr.	18.3 gr.
Energy	190 kcal	53.9 kcal
Energy	795 kj	225.4 kj
Protein	27.31 gr.	7.7 gr.
Total lipid (fat)	8.1 gr.	2.3 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	2.15 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	4.83 mg	1.4 mg
Copper, Cu	0.16 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.9 mcg	1.7 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Vitamin B12	3.19 mcg	0.9 mcg
Fats, saturated	3.3 gr.	0.9 gr.
Fats, monounsaturated	3.3 gr.	0.9 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.41 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.33 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.