Log in/RegisterLamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.64 gr. | 19.2 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 18.59 gr. | 5.3 gr. |
| Total lipid (fat) | 13.48 gr. | 3.8 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.48 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 301 mg | 85.3 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 4.04 mg | 1.1 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
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List continued below |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 7.8 mcg | 2.2 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.06 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Fats, saturated | 6.39 gr. | 1.8 gr. |
| Fats, monounsaturated | 5.55 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.57 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.79 gr. | 0.2 gr. |
| Isoleucine | 0.9 gr. | 0.3 gr. |
| Leucine | 1.45 gr. | 0.4 gr. |
| Lysine | 1.64 gr. | 0.5 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.1 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 1.64 gr. | 0.5 gr. |
| Glutamic acid | 2.7 gr. | 0.8 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
