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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.64 gr.	19.2 gr.
Energy	201 kcal	57 kcal
Energy	841 kj	238.4 kj
Protein	18.59 gr.	5.3 gr.
Total lipid (fat)	13.48 gr.	3.8 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	4.04 mg	1.1 mg
Copper, Cu	0.18 mg	0.1 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7.8 mcg	2.2 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	5.06 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.37 mg	0.1 mg
Vitamin B12	2.75 mcg	0.8 mcg
Fats, saturated	6.39 gr.	1.8 gr.
Fats, monounsaturated	5.55 gr.	1.6 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.45 gr.	0.4 gr.
Lysine	1.64 gr.	0.5 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.12 gr.	0.3 gr.
Aspartic acid	1.64 gr.	0.5 gr.
Glutamic acid	2.7 gr.	0.8 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.