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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.82 gr.	17.2 gr.
Energy	231 kcal	65.5 kcal
Energy	967 kj	274.2 kj
Protein	25.25 gr.	7.2 gr.
Total lipid (fat)	13.69 gr.	3.9 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.01 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	4.49 mg	1.3 mg
Copper, Cu	0.14 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.6 mcg	3 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	5.42 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	3.04 mcg	0.9 mcg
Fats, saturated	6.34 gr.	1.8 gr.
Fats, monounsaturated	5.55 gr.	1.6 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.5 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.22 gr.	0.6 gr.
Glutamic acid	3.66 gr.	1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.