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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.08 gr.	21 gr.
Energy	133 kcal	37.7 kcal
Energy	556 kj	157.6 kj
Protein	20.45 gr.	5.8 gr.
Total lipid (fat)	5.1 gr.	1.4 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	191 mg	54.2 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	4.5 mg	1.3 mg
Copper, Cu	0.2 mg	0.1 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8.7 mcg	2.5 mcg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Vitamin B12	3.01 mcg	0.9 mcg
Fats, saturated	2.01 gr.	0.6 gr.
Fats, monounsaturated	2.16 gr.	0.6 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.