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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.3 gr.	18.5 gr.
Energy	182 kcal	51.6 kcal
Energy	761 kj	215.8 kj
Protein	27.18 gr.	7.7 gr.
Total lipid (fat)	7.27 gr.	2.1 gr.
Ash	1.1 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	4.86 mg	1.4 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	11.5 mcg	3.3 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Vitamin B12	3.19 mcg	0.9 mcg
Fats, saturated	2.92 gr.	0.8 gr.
Fats, monounsaturated	3.02 gr.	0.9 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.4 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.33 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.