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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.68 gr.	20.9 gr.
Energy	138 kcal	39.1 kcal
Energy	577 kj	163.6 kj
Protein	20.48 gr.	5.8 gr.
Total lipid (fat)	5.64 gr.	1.6 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.75 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	195 mg	55.3 mg
Potassium, K	328 mg	93 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	3.5 mg	1 mg
Copper, Cu	0.18 mg	0.1 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	9.8 mcg	2.8 mcg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Vitamin B12	3.01 mcg	0.9 mcg
Fats, saturated	2.31 gr.	0.7 gr.
Fats, monounsaturated	2.29 gr.	0.7 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.88 gr.	0.2 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.