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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.18 gr.	17.6 gr.
Energy	215 kcal	61 kcal
Energy	900 kj	255.2 kj
Protein	27.75 gr.	7.9 gr.
Total lipid (fat)	10.65 gr.	3 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.24 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	4.76 mg	1.3 mg
Copper, Cu	0.19 mg	0.1 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	13 mcg	3.7 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Vitamin B12	3.19 mcg	0.9 mcg
Fats, saturated	4.51 gr.	1.3 gr.
Fats, monounsaturated	4.18 gr.	1.2 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Cholesterol	105 mg	29.8 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.