Log in/RegisterLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.86 gr. | 19 gr. |
| Energy | 208 kcal | 59 kcal |
| Energy | 870 kj | 246.7 kj |
| Protein | 18.33 gr. | 5.2 gr. |
| Total lipid (fat) | 14.38 gr. | 4.1 gr. |
| Ash | 0.86 gr. | 0.2 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.75 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 192 mg | 54.4 mg |
| Potassium, K | 308 mg | 87.3 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 3.21 mg | 0.9 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 7.1 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 5 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Vitamin B12 | 2.72 mcg | 0.8 mcg |
| Fats, saturated | 6.9 gr. | 2 gr. |
| Fats, monounsaturated | 5.88 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.65 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.43 gr. | 0.4 gr. |
| Lysine | 1.62 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.09 gr. | 0.3 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.1 gr. | 0.3 gr. |
| Aspartic acid | 1.61 gr. | 0.5 gr. |
| Glutamic acid | 2.66 gr. | 0.8 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
