Log in/RegisterLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.95 gr. | 17 gr. |
| Energy | 235 kcal | 66.6 kcal |
| Energy | 983 kj | 278.7 kj |
| Protein | 25.75 gr. | 7.3 gr. |
| Total lipid (fat) | 13.83 gr. | 3.9 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 2.34 mg | 0.7 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 224 mg | 63.5 mg |
| Potassium, K | 336 mg | 95.3 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 4.83 mg | 1.4 mg |
| Copper, Cu | 0.16 mg | 0.05 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 10.1 mcg | 2.9 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.39 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.43 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Vitamin B12 | 3.05 mcg | 0.9 mcg |
| Fats, saturated | 6.41 gr. | 1.8 gr. |
| Fats, monounsaturated | 5.57 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.1 gr. | 0.3 gr. |
| Isoleucine | 1.24 gr. | 0.4 gr. |
| Leucine | 2 gr. | 0.6 gr. |
| Lysine | 2.27 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.53 gr. | 0.4 gr. |
| Histidine | 0.82 gr. | 0.2 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.27 gr. | 0.6 gr. |
| Glutamic acid | 3.74 gr. | 1.1 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.96 gr. | 0.3 gr. |
