Log in/RegisterLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.13 gr. | 21 gr. |
| Energy | 132 kcal | 37.4 kcal |
| Energy | 552 kj | 156.5 kj |
| Protein | 20.43 gr. | 5.8 gr. |
| Total lipid (fat) | 4.91 gr. | 1.4 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.94 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 3.58 mg | 1 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.16 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.56 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.53 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Vitamin B12 | 3.01 mcg | 0.9 mcg |
| Fats, saturated | 1.95 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.03 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.8 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.21 gr. | 0.3 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.23 gr. | 0.3 gr. |
| Aspartic acid | 1.8 gr. | 0.5 gr. |
| Glutamic acid | 2.96 gr. | 0.8 gr. |
| Glycine | 1 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
