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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.08 gr.	18.2 gr.
Energy	188 kcal	53.3 kcal
Energy	787 kj	223.1 kj
Protein	27.63 gr.	7.8 gr.
Total lipid (fat)	7.8 gr.	2.2 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	237 mg	67.2 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	5.21 mg	1.5 mg
Copper, Cu	0.17 mg	0.05 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	10.8 mcg	3.1 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Vitamin B12	3.19 mcg	0.9 mcg
Fats, saturated	3.16 gr.	0.9 gr.
Fats, monounsaturated	3.18 gr.	0.9 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.44 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	4.01 gr.	1.1 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.