Log in/RegisterLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.46 gr. | 19.4 gr. |
| Energy | 195 kcal | 55.3 kcal |
| Energy | 816 kj | 231.4 kj |
| Protein | 19.17 gr. | 5.4 gr. |
| Total lipid (fat) | 12.56 gr. | 3.6 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.81 mg | 0.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 3.32 mg | 0.9 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 7.4 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.17 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Vitamin B12 | 2.81 mcg | 0.8 mcg |
| Fats, saturated | 5.81 gr. | 1.6 gr. |
| Fats, monounsaturated | 5.15 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.82 gr. | 0.2 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.49 gr. | 0.4 gr. |
| Lysine | 1.69 gr. | 0.5 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.14 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.69 gr. | 0.5 gr. |
| Glutamic acid | 2.78 gr. | 0.8 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
