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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.46 gr.	19.4 gr.
Energy	195 kcal	55.3 kcal
Energy	816 kj	231.4 kj
Protein	19.17 gr.	5.4 gr.
Total lipid (fat)	12.56 gr.	3.6 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.81 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.32 mg	0.9 mg
Copper, Cu	0.14 mg	0.04 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	5.17 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.38 mg	0.1 mg
Vitamin B12	2.81 mcg	0.8 mcg
Fats, saturated	5.81 gr.	1.6 gr.
Fats, monounsaturated	5.15 gr.	1.5 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.69 gr.	0.5 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.78 gr.	0.8 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.