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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.99 gr.	17.6 gr.
Energy	215 kcal	61 kcal
Energy	900 kj	255.2 kj
Protein	25.54 gr.	7.2 gr.
Total lipid (fat)	11.78 gr.	3.3 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.38 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	228 mg	64.6 mg
Potassium, K	342 mg	97 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	4.95 mg	1.4 mg
Copper, Cu	0.17 mg	0.05 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	13.5 mcg	3.8 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.53 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Vitamin B12	3.1 mcg	0.9 mcg
Fats, saturated	5.32 gr.	1.5 gr.
Fats, monounsaturated	4.76 gr.	1.3 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.25 gr.	0.6 gr.
Glutamic acid	3.71 gr.	1.1 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.