Log in/RegisterLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.99 gr. | 17.6 gr. |
| Energy | 215 kcal | 61 kcal |
| Energy | 900 kj | 255.2 kj |
| Protein | 25.54 gr. | 7.2 gr. |
| Total lipid (fat) | 11.78 gr. | 3.3 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 2.38 mg | 0.7 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 228 mg | 64.6 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.95 mg | 1.4 mg |
| Copper, Cu | 0.17 mg | 0.05 mg |
|
List continued below |
||
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 13.5 mcg | 3.8 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.53 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.95 mg | 0.3 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Vitamin B12 | 3.1 mcg | 0.9 mcg |
| Fats, saturated | 5.32 gr. | 1.5 gr. |
| Fats, monounsaturated | 4.76 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.26 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.38 gr. | 0.4 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.54 gr. | 0.4 gr. |
| Aspartic acid | 2.25 gr. | 0.6 gr. |
| Glutamic acid | 3.71 gr. | 1.1 gr. |
| Glycine | 1.25 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
