Log in/RegisterLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.45 gr. | 20.8 gr. |
| Energy | 143 kcal | 40.5 kcal |
| Energy | 598 kj | 169.5 kj |
| Protein | 20.65 gr. | 5.9 gr. |
| Total lipid (fat) | 6.08 gr. | 1.7 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.94 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 3.58 mg | 1 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.16 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.56 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.53 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Vitamin B12 | 3.01 mcg | 0.9 mcg |
| Fats, saturated | 2.41 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.52 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.33 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.23 gr. | 0.3 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.82 gr. | 0.5 gr. |
| Glutamic acid | 3 gr. | 0.8 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
