Log in/RegisterLamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.8 gr. | 18.9 gr. |
| Energy | 203 kcal | 57.6 kcal |
| Energy | 849 kj | 240.7 kj |
| Protein | 19.32 gr. | 5.5 gr. |
| Total lipid (fat) | 13.38 gr. | 3.8 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.66 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 302 mg | 85.6 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 2.5 mg | 0.7 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.65 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Vitamin B12 | 1.76 mcg | 0.5 mcg |
| Fats, saturated | 6.4 gr. | 1.8 gr. |
| Fats, monounsaturated | 5.37 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.8 gr. | 0.8 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
