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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62 gr.	17.6 gr.
Energy	219 kcal	62.1 kcal
Energy	916 kj	259.7 kj
Protein	25.49 gr.	7.2 gr.
Total lipid (fat)	12.25 gr.	3.5 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	331 mg	93.8 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	3.36 mg	1 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9.6 mcg	2.7 mcg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	7.83 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	2 mcg	0.6 mcg
Fats, saturated	5.57 gr.	1.6 gr.
Fats, monounsaturated	4.89 gr.	1.4 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	3.7 gr.	1 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.